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Sleep supplementation. How many times have I received these questions and how many times have I also explained it on Instagram and that is why I come up with a video on YouTube today. Welcome to my YouTube channel. I am Phil Hugo, a pharmacist, I am here to help you in nutrition, supplementation, sports performance and today we are going to talk about all those supplements that will improve our sleep reconciliation and also the quality of sleep. Supplementation on sleep is a very particular issue because sleep obviously will not depend solely on supplements you take before bed or on the medication that the doctor has given you to sleep. What the vast majority of general practitioners usually do is give medications before going to supplements. And basically, in the medication its going to act not differently than a supplement but more potently and doctors often give drugs like benzodiazepines. These benzodiazepines that are specialties, such as the Lexomil that is sold, what they are
