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how one might reduce or even eliminate the stress response quickly in real time should it arise when we dont want it so were taking the podium or were sitting down at a zoom call and all of a sudden were feeling flushed were feeling like our heart is racing were feeling a little too alert were feeling a little worked up and we want to calm down as far as I am aware of the best tools to reduce stress quickly so-called real-time tools are going to be tools that have a direct line to the so-called autonomic nervous system the autonomic nervous system is a name given to the kind of General features of alertness or calmness in the body its typically it means automatic although we do have some control over it certain what so-called levers or entry points heres what doesnt work to control stress telling yourself to calm down in fact that tends to just exacerbate stress telling someone else to calm down also tends to exacerbate their stress if you want to reduce the magnitude of the
