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In "The Seven Habits of Highly Effective People," Stephen Covey introduces a method for time management through the four quadrants weekly plan, which emphasizes prioritizing tasks. The key questions to define priorities are whether a task is important and whether it is urgent, related to habit three: "Put first things first." Important and urgent tasks include immediate crises like exams, meetings, or emergencies, which demand prompt attention. However, staying in this urgent quadrant for too long can lead to constant stress. Additionally, tasks that are urgent but not important, such as missed phone calls or non-essential requests, can detract from more important responsibilities.