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Dr. Mandel discusses the concept of ideal weight and its relation to Body Mass Index (BMI). Many people question whether their weight is appropriate, often influenced by their surroundings. BMI is introduced as a measurement based on weight in relation to height, applicable to adults over 20 years old. It does not measure body fat percentage but provides insight into a healthy weight range. Understanding where you fall on the BMI scale can help you make informed decisions about your health and self-care.