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if you can follow this one rule youamp;#39;ll probably decrease your emotional reactivity by half and this rule isnamp;#39;t about willpower it isnamp;#39;t about doing something that takes a ton of energy or effort itamp;#39;s a rule about being really freaking honest with yourself when it comes to emotional reactivity emotions are the match the initial source of ignition our habits and our self-care and our problem solving skills might be the wood or what maintains the fire but how we think is like gasoline and thereamp;#39;s a certain type of thinking thatamp;#39;s especially explosive when it comes to emotional reactivity and thatamp;#39;s black and white thinking now black and white thinking is when you take a situation and you think about it in an extreme way you push out all of the nuance and you turn it into something as intense as possible now you can usually recognize it when you use words like always never perfect terrible or like
