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hey guys welcome back thanks so much for joining me today were doing a 28 minute full body stretch and tone workout so today we are focusing all on flexibility balance stability and overall strength so these are all complete body weight exercises you dont need any equipment and this might be something a little bit different than what you guys are used to you may have not done something like this before but its going to be really fun and you guys are really going to enjoy it so these exercises are a combination of stretching and also strength work put into one beautiful workout so we have about seven different exercises today and each of the exercises are going to be 50 seconds on with a 10 second break in between were going to do two rounds and that will bring us to 28 minutes this is a nice slow pace workout where were really going to focus on form and deep breathing i think you guys are really going to enjoy this one so without further ado lets get to it all right guys so were