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- Whether you have a diagnosis of generalized anxiety disorder, or youre just feeling stressed and overwhelmed, heres what you need to know about how to rewire your brain from anxiety. Anxiety is really just a nervous system state. Under normal circumstances, anxiety is essential to protect you, to keep you safe, and ensure your survival. But unfortunately, your body can become frozen in a state of anxiety, even when youre totally safe. In these instances, your brain believes youre in danger when youre not. And lots of things can cause this to happen. It can result from accidents and injuries, surgeries, physical pain, chronic stress, emotional shock, not having your needs met or even trauma. The thing is most of us cant pinpoint the exact cause of our chronic anxiety. And we actually dont need to, because we can reprogram your brain to reduce anxiety through the magic of neuroplasticity. In this video, Im going to show you three vagus nerve exercises that you can use any time