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hey guys dr. Berg here I wanted to touch on the difference between eating raw vegetables and cooked vegetables first of all the purpose of eating vegetables is to get the vitamins and the minerals that you need from a good source okay now when something is raw vs. cooked the difference is raw has enzymes in that vegetable enzymes are very very good for you and that helps break down the food and it gives you great properties health properties but the problem is that many people are missing the normal enzymes that the pancreas are supposed to release to be able to digest some of these fibers in the vegetable for example if I consume broccoli it will cause serious pain in my intestinal tract I can consume cabbage all day long I could do kale but broccoli for some reason tears me up so thatamp;#39;s not necessarily an allergy itamp;#39;s a missing enzyme that creates inflammation and Iamp;#39;ll feel like I have a cramp for the next hour so itamp;#39;s very uncomfortable so what that m
