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Before donating blood, ensure you eat a healthy low-fat meal and stay hydrated with non-alcoholic liquids. Don’t forget to bring your ID. Upon arrival, you'll check in and a donor care technician will guide you to a private area. Here, you'll answer questions regarding your health history, travel, and medications. A mini physical will be performed, including checks on your temperature, blood pressure, pulse, and hemoglobin levels. Once cleared, the staff will determine the best type of donation for your blood type, seat you comfortably, clean your arm, and insert a sterile needle. After the donation, you'll be encouraged to relax for a few minutes before leaving.
