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how to insert a menstrual cup menstrual cups or bell-shaped device is made from flexible silicone to whole period blood before first use be sure to sterilize with boiling water and wash your hands the next step is to fold and hold one fold is the CR u-shaped fold and another is the triangle fold when youamp;#39;re ready be sure to insert Rim first and angle back towards your spine when you release the cup the stem should be just inside the labia to remove the cup pinch firmly at the base to release suction and carefully remove with the cup upright to avoid any spillage empty into the toilet rinse and reinsert
