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first of all wash your hands and rinse your buttercup thoroughly the water acts as a natural lubricant so no need to dry your cup after rinsing find a comfortable position that works for you whether thatamp;#39;s sitting on the toilet squatting or standing with one leg raised or if youamp;#39;re nervous about inserting your buttercup for the first time the shower is a great place to start itamp;#39;s important you feel completely relaxed when inserting your buttercup if youamp;#39;re worried your muscles will tense up so make sure you feel completely comfortable fold your cup like this like this or like this then insert into the vagina up and slightly backwards towards your tailbone rather than straight up a better cup sits much lower than a tampon as low as it can comfortably sit but still inside your body if your cup moves too high it can cause leaking when you insert your buttercup it will open to form a seal it might pop open while youamp;#39;re inserting it but thata
