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perimenopause is described as the time leading up to menopause and menopause is defined as you havenamp;#39;t had a period for a year so perimenopause is that length of time that leads up to that when your hormones havenamp;#39;t really settled down yet and in fact theyamp;#39;re going crazy your hormones can be higher and swing lower than they ever did during your entire reproductive life so you get these vast swings so if you end up up here where do you have to go youamp;#39;re gonna fall so when the hormone levels then fall your hot flashing and having night sweats and your mood may be all over the place so itamp;#39;s a time of great transition both in terms of whatamp;#39;s happening hormonal E and whatamp;#39;s happening physically well we know that exercise has had mixed effects on these hot flashes and night sweats it certainly does help with health in general it makes you feel better it makes you sleep better your quality of life is better so itamp;#39;s a good idea bu
