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it is very important to recognize that each person adapts to pap therapy differently there are several challenges you may face while learning to adapt to your pap therapy you may have difficulty falling asleep it may feel difficult to exhale against the pressure you may experience mouth or nose dryness the mask may leak and you may feel some facial discomfort these concerns are normal and there are ways to help you overcome them and be successful with your therapy it simply takes time to adjust to this new therapy commit to using the pap every night for as long as you can a night will come when you sleep through till morning be patient with yourself and allow yourself time to adjust new habits will be formed and some of your old sleeping habits may need to be changed itamp;#39;s helpful to start your bedtime routine about 15 minutes earlier within you know 10 days to two weeks I was sleeping without even thinking about it it was part of my routine prepare your Pat machine by adding di
