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I dont think that one has to follow the same schedule every single day however I do think there are a few things that people should do every single day if possible and those are get morning sunlight because if you dont youre circadian rhythms and your health Etc and your mood are going to start to drift and to try and get sleep on a regular basis and of course some of the greatest of things in life happen after 10 pm and some of those even involve sleepless nights of various kinds I certainly dont want to discourage people from having a social life or from having a robust party life if thats your thing or for uh for enjoying life because thats certainly one of the main things that we should all be pursuing is to enjoy life
