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hi everybody are you ready for a 5k right in front of your tv well come on letamp;#39;s warm up now you know so weamp;#39;ve got about three miles to do a little over three miles is a 5k so weamp;#39;ll start out with this warm-up first and then weamp;#39;ll get into our miles okay here it comes walking in place is our first step we do four basic steps to get you into the program and then we expand it from there okay so just follow along nice easy pace for warm up follow the pace of the music so it really is the guide for us to know that weamp;#39;re doing miles that are as fast as 12 and 13 minutes thatamp;#39;s brisk thatamp;#39;s five miles an hour so weamp;#39;ll get up into those speeds a little later on but for now warming up nice and easy okay next step i want you to know are side steps so all you do is step out to the side bring the other foot in to meet it and itamp;#39;s just a lateral movement that calls on other muscles than the traditional walking muscles so remem