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a diet with sodium makes our bodies hold on to water so salt is made up of sodium and the more salt or sodium we eat the more water our body retains following a lower sodium diet is very important in managing congestive heart failure to decrease that fluid retention registered dietitians and other health care professionals recommend consuming no more than 2 000 milligrams of sodium per day and that should be spread out throughout the day so that would be about 600 to 700 milligrams per meal and thatamp;#39;s about three meals a day to reduce sodium in your diet you really want to try to prepare your food as much as possible try to dine out less as restaurant foods can be very high in sodium really focus on fresh foods fruits veggies whole grains lean meats and low fat or fat free dairy products there are also a lot of ways to season your food without salt any kind of spices that donamp;#39;t say salt garlic powder onion powder pepper oregano basil those type of spices are great any k
