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In the tutorial, the speaker discusses the overwhelming volume of emails that the average American worker receives—approximately 120 per day—leading to a significant portion of the workday spent on email management. This situation contributes to increased stress. The video introduces various strategies to gain control over email, mentioning "Inbox Zero," a method by Merlin Mann aimed at keeping the inbox completely empty, and contrasting it with the opposite approach where users accumulate thousands of unread emails and rely on tools to manage them. The speaker shares personal experiences, expressing that neither extreme method is suitable for them due to the anxiety they cause.