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Research from McKinsey reveals that the average American worker receives about 120 emails daily, dedicating around 28% of their workday to managing them. This deluge of emails can lead to significant stress while trying to complete actual work. The video addresses effective strategies for controlling your inbox. Among these is the "Inbox Zero" approach by Merlin Mann, which emphasizes maintaining an empty inbox. Conversely, some people are content with thousands of emails, utilizing flagging and search tools. The narrator shares personal experiences with both methods, stating that neither approach works for them, as both induce anxiety. The discussion sets the stage for exploring more balanced email management techniques.