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In the video, the speaker discusses the overwhelming volume of emails that the average American worker receives, noting that they typically get about 120 emails per day and devote 28% of their workday to managing them. This leads to stress and hampers productivity. Various email management strategies exist, such as "Inbox Zero," aimed at keeping the inbox empty, and approaches favored by those who manage thousands of emails using flagging and search tools. The speaker expresses that neither extreme is effective for them, as both methods induce anxiety. They will share tips and techniques to help viewers take control of their inbox.