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Many Americans receive around 120 emails daily, spending about 28% of their work time managing them, which can lead to stress. To regain control of your inbox, consider various strategies. One approach is "Inbox Zero," created by Merlin Mann, aiming to keep the inbox completely empty. Conversely, some individuals prefer to have a large number of emails, using flagging and search tools to manage their communications. Both extremes can be anxiety-inducing for some users. It’s essential to find a balanced method that minimizes stress while effectively managing emails.