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According to research by McKinsey, the average American full-time worker receives about 120 emails daily, spending around 28% of their workday managing them, which contributes to stress. The video discusses various email management strategies, including "Inbox Zero," created by Merlin Mann, aiming for an empty inbox, and the contrasting approach used by those who keep thousands of emails but utilize flagging and search tools. The speaker shares their discomfort with both extremes, finding them anxiety-inducing, and invites viewers to explore effective techniques for regaining control over their inboxes.