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A McKinsey study reveals that the average American full-time worker receives about 120 emails daily and dedicates around 28% of their workday to managing them, contributing to stress levels. To address this issue, various email management strategies exist, such as "Inbox Zero," created by Merlin Mann, aiming to keep the inbox completely empty. Conversely, some individuals prefer to maintain a high volume of emails, using flagging and search tools to locate important messages. The speaker expresses that neither extreme is effective for them, as both lead to anxiety. They seek a balanced approach to regain control over their inbox without feeling overwhelmed.
