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In "The 7 Habits of Highly Effective People," Stephen Covey introduces a method for time management called the four quadrants weekly plan, focusing on weekly rather than daily planning. To prioritize tasks, ask two questions: Is this task important? Is it urgent? This approach ties into Habit 3, "Put First Things First." Important and urgent tasks include imminent exams, life-changing meetings, crises, and emergencies, all of which require immediate attention. Covey warns that remaining focused on these urgent demands can lead to constant stress. Additionally, tasks that are urgent but not important, such as non-essential phone calls or requests from others, can lead to distraction and time mismanagement.