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A healthy meal starts with a 9-inch plate filled with nonstarchy vegetables, fruits, lean protein, and whole grains. Half of the plate should be colorful veggies and fruits, low in calories and high in fiber. Choose fresh or canned fruit without added sugar. Add a quarter plate of lean protein like grilled meat or poultry, avoiding breading and excess fat. Consider meatless options like seafood for some days. Enjoy small portions of dried fruit as a snack to avoid extra calories.
