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hi Im dr. Lee lower-body and Im a physical therapist Im Stacy Owens and Im a personal trainer and today were taking basic gym exercises doing a physical therapy tweak on them so were going to give you a way to strengthen your transversus which is the muscle are kind of wrapped around a little part of your abdomen and inserts actually on your on your spine and so then case is going to come on down for ransom to show you where the transversus is its located from like the belly button down and it kind of wraps around with a girdle and goes all the way to the spine and Im going to have Katie hold on to her hip bones which is the front of your pet year telephones is called your ASIS and here this the area in which she knows how stable she is and how shes able to then progressed her own exercises so from here when I have her move into a position called tabletop she comes into a 9090 position shes going to get her back and kind of slide as she can on the floor but you want somewhere
