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all right now that youve sort of mastered the fox jump and squatting and pivoting now weve got to try put that into action on the floor all right so you still say it two legs but this is our in the last day so this is around 20 to 24 weeks is when you want to start doing this and this just gets a little bit harder because involves a lot of change direction now its a little bit different to the single leg change direction because thats a lot more similar loading okay but its still pretty taxing so what I want you doing is youre going to change direction on the floor and keep going now what I want to do is Im going to aim for a 45 degree angle Im going to then land and a 90 degree okay so similar the box but then Im just going to jump and keep going like a zigzag so what I mean is if Im here neither whyd I go into my squats okay Im going to jump Im not going to land here I want to land like that okay and I want to land so Im going straight ahead but Im going to land 90 deg