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People often confuse food allergies and food intolerances. But its important to know the difference because they each require a different treatment. So what is the difference? [Body Stuff with Dr. Jen Gunter] A food allergy is your bodys immune system responding to specific proteins in certain foods. For instance, in shellfish, one of the triggers for allergic reactions is a protein called tropomyosin. And with peanuts, it can be a reaction to one of its many proteins. When a food particle enters the body of someone whos allergic, the bodys immune system perceives it as a problem, an invader. Just as your body might respond to a virus as a threat, with food allergies, part of your immune system sees the protein of the food as a threat. The allergic reaction can be thought of as a disproportionate and inappropriate response from the immune system to the food. Allergic reactions can range from being mild: tingles in the mouth, hives and rashes, to being extremely severe, like having