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hello everyone you are watching showib Adnan YouTube channel today we will discuss about eggs myths egg myths cracking the egg myths egg lovers rejoice eggs are healthy nutrient-rich food that experts say you can enjoy every day as part of a healthy balanced diet but if you still need some convincing lets dispel some common myths myth eggs are high in cholesterol and can increase the risk of heart disease cracked many Studies have now been conducted in healthy people showing no effective daily egg intake on blood cholesterol levels the national health and medical research councils Australian dietary guidelines advise that consumption of eggs every day is not associated with increased risk of coronary heart disease its far more important to ensure youre eating a diet low in saturated fats myth I dont need to eat the yolk its better for my health to just eat egg whites cracked egg yolks and whites contain different vitamins and minerals the egg white is a great source of protein ri