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whats up guys back with another educational video and this week we are talking about something for the ladies and people who coach women so if you coach any women theres also for you or if you have a girlfriend or wife or whatever and you want to be able to give them some scientific knowledge and impress them this ones for you so one of the questions that we often get is if im on my period do i need to change how i train or should i change how i train or diet or anything based on my menstrual cycle the idea being that there must be huge decreases in performance around menstruation and that sort of thing so there was actually a recent meta-analysis and systematic review that was done in the journal sports medicine where they looked at the impacts of menstrual cycle on exercise performance including endurance strength and some other measures and what they found was that yes there was a docHub effect of lowering of performance during the early follicular phase so for those aren