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foreign well hello and welcome to the video version of changing habits now um I am Dr Megan Mello I host the podcast and a physician overwhelm and this is the video version um of the episode where Im going to be able to show you the tools uh as we work through them so please get yourself some paper uh I am using small sticky notes you can use index cards if you just have paper and pen that is perfect and perfectly enough so today we are going to be using tools from BJ fogs book tiny habits the small changes that change everything if you listen to the podcast regularly you know that one of the things I talk about is habits and behaviors and this month were really focusing on the theme of habits so that we can understand how better to change habits that we are interested in changing and that might be building new habits that uh you know that we want to have or undoing bad habits that were trying to get rid of I think so often but I see Physicians struggling with in particular is that