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How to Edit page in the Dietary Requirements

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welcome to the first video for chapter 2 nutrition tools standards and guidelines learning objectives for this video were going to state the significance of dietary reference intakes or dri and daily values dv as nutrient standards were going to define the role of the dietary guidelines as part of the overall us dietary guidance system we will review myplate which is the visual representation of the dietary guidelines and we will highlight the concept of a variety well highlight nutrient density and will highlight portion sizes so we start out by looking at national nutrition standards and the concept here is that since diet is connected to health most government is going to provide guidance so theyre going to create standards guidelines tools and implement plans to ensure the nutrition needs of the citizens are met in the united states we use recommendations from the national academy of medicine to create this guidance and the result of those recommendations or taking those recomm

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What are the 5 main Dietary Guidelines?

5 Overarching Guidelines Follow a healthy eating pattern across the life span. Focus on variety, nutrient density, and amount. Limit calories from added sugars and saturated fats, and reduce sodium intake. Shift to healthier food and beverage choices.

What are the 4 types of medical diets?

Medically Prescribed Diets Cardiac Diet. The cardiac (heart) diet is low in fat and salt. Clear Liquid Diet. On this diet you will be given foods that are liquid at room temperature. Diabetic Diet. Full Liquid Diet. High Fiber Diet. Lactose-Free Diet. Low Fat/Low Cholesterol Diet. Low Protein.

What are the 4 diet planning principles?

The diet-planning principles of adequacy, balance, calorie (energy) control, nutrient density, moderation, and variety are important concepts in choosing a healthful diet.

What are the 4 dietary modifications?

Simple dietary modifications can have a long-term impact on your health and heart: Use up at least as many calories as you take in. Eat a variety of nutritious foods from all the food groups. Eat less of nutrient-poor foods. Reduce your salt intake.

What do you write under dietary requirements?

What are the common special dietary requirements? Food allergies and intolerances such as dairy free, fish and shellfish allergies, nut free and gluten free. Special dietary requirements vegetarian, vegans and pregnancy. Religious reasons halal.

What 4 changes to our diet are referred to as the Western diet?

The Western Pattern Diet (WPD) or also known as the Standard American Diet (SAD) is a modern-day style diet that mostly contains high amounts of processed foods, red meat, high-fat dairy products, high-sugar foods, and pre-packaged foods, that increase the risk of chronic illness.

How do you meet dietary requirements?

To meet your bodys regular nutritional needs, you should consume: a wide variety of nutritious foods. water on a daily basis. enough kilojoules for energy, with carbohydrates as the preferred source. essential fatty acids from foods such as oily fish, nuts, avocado. adequate protein for cell maintenance and repair.

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