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Today's tutorial discusses the nutritional requirements of Indians, also known as Recommended Dietary Allowances (RDAs), which are developed by the National Institute of Nutrition and Indian Council of Medical Research. These RDAs are influenced by factors such as age, gender, body weight, activity level, physiological condition, and health status. They are given for different nutrients based on age groups, gender, and activity levels, including special conditions like pregnancy and lactation. Initial RDAs were created in 1989 and have since been revised in 20...
