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In this tutorial, Dr. Angina Agarwal discusses the nutritional requirements of Indians, also known as Recommended Dietary Allowances (RDAs) developed by the National Institute of Nutrition and Indian Council of Medical Research (ICMR). RDAs are influenced by various factors such as age, gender, body weight, activity level, and health status. They are given for different nutrients and age groups, gender, and activity levels, including special conditions like pregnancy and lactation. The RDAs were first developed in 1989 and have been revised in recent years.
