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From the moment we are born, we begin to age due to constant environmental exposure, dietary choices, and internal and external stresses. While aging is complex, scientists are gaining insights into the cellular and molecular processes involved. One significant factor is the shift in our immune system from addressing acute issues to causing chronic inflammation. Additionally, telomeres, protective caps on our DNA, shorten over time, contributing to decreased cellular function. These cumulative changes impair our body’s ability to manage stress, leading to potential dysfunction in cells, tissues, and organs, ultimately resulting in declining health. Aging effects can be observed early in life, beginning from day one.
