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okay these are three papers we now have five in the literature on this uh topic one just came out a week ago turns out you know what sugar makes in your liver earwax ceramides and ceramides are famous for being inflammatory all right and sugar generates ceramides in your liver so here what we did in this study was we took 43 children from our obesity clinic at UCSF ages 9 to 19. Latino and African-American all low socioeconomic status all processed food and high sugar consumers what we did was we figured out what they were eating on their home diet we studied them on their home diet and then we catered their meals for the next nine days we supplied their food we supplied it to give them the same amount of protein the same amount of carb fat the same amount of carbohydrate the same amount of fiber the only difference was we took the sugar out and we put starch in to replace it we kept their way constant over the course of the nine days okay and heres what happened we gave them a scale