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hey guys welcome back today were going to be doing a 15 minute lower body workout for this workout you will not need any equipment but you are more than welcome to include a resistance band for more of the booty focus exercises were going to be doing one legged glute bridges some straight leg kickbacks and also some donkey kick pulses so those would be great if you wanted to add in a resistance band but other than that you do not need any equipment besides yourself a little bit of space and a soft surface to lay on such as a yoga mat because we will be on the floor um this workout were going to be doing seven different exercises for a minute and then the last 30 seconds were gonna hold a wall sit and that will be the end of the first set and then well complete that again for a total of two sets for a total of 15 minutes so if you guys are ready lets get to it all right guys so for the first minute were just gonna do a narrow squat narrow squat step out into a regular squat back
