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hey dr. Burke here in this video I want to talk about the body types I want to talk about how to differentiate certain body types I want to talk about the cause the underlying cause and some important tips on each body type so lets get right into the first number one is the adrenal body type as you can see theres a sagging belly now that belly is fat coming from a hormone called cortisol it is not necessarily diet related it is stress related and thats why when you go on a diet sometimes it doesnt work until you deal with the stress part of it and there are techniques to pull stress out of the body but I just wanted to point that out renal cases have problems sleeping they have problems with a lot of issues with stress responses feeling calm memory issues craving for salts and chocolate the list goes on and on and on but they mainly have the sagging belly and if you were to recommend important things the most important thing is reducing stress and getting asleep as far as dietaril