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To optimize body composition and protein intake, aim for one gram of protein per pound of ideal body weight. Carbohydrates and fats should follow, with adjustments based on activity level and carbohydrate tolerance. It is important to consider protein storage capacity in muscles and the potential benefits of short periods of protein restriction, focusing on methionine and sulfur amino acids. While daily intake is key, temporary restriction may be beneficial for overall health and performance in the long run.
