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one gram per pound ideal body weight so Im 110 pounds thats 110 grams of protein not that hard to do its not that hard its not that hard to do carbohydrates are fats after that this one there are tibia levels of body composition goals all of that based upon their activity level based upon are they you know sensitive can they tolerate carbohydrates are they training really important yeah the capacity to store protein really doesnt exist other than the amino acid Reservoir in our muscles can you go through periods of protein restriction you can and well talk about that but for me the one gram per pound ideal body weight is a daily thing thats not to say that an individual couldnt go through a period of time say four days for protein restriction I think that we may find evidence that that is beneficial at some point and when I say protein restriction what kind of protein am I really targeting Im Im really targeting the methionine and the sulfur amino acids which are jus
