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Consuming sugar is harmful to mitochondria, akin to the effects of cyanide. While sugar is a significant issue in our diets, it is not the sole problem; however, it stands out as particularly detrimental. In the past, trans fats were considered the worst dietary component because they are indigestible by bacteria, allowing foods like Twinkies to have long shelf lives. Mitochondria, the energy-producing units in cells, are similarly compromised by substances we cannot metabolize. This suggests that the reasons for avoiding trans fats also apply to other harmful food components, emphasizing the need to rethink dietary choices to protect mitochondrial health.
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