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when you consume sugar you are poisoning your mitochondria sugar and cyanide do the same thing this is the toxin [Music] what are the key negatives when we consume the levels of sugar that many of us are currently consuming well first of all lets make it very clear that sugar is not the only problem in our diet its the big one its the 2 000 pound gorilla in our diet but theres other stuff too but sugar is a particularly egregious molecule once upon a time trans fats were the worst thing we consumed trans fats are the devil incarnate trans fats the bacteria cant chew it up which is why they put the trans fats in all right so that you know it would last forever you know the 10 year old twinkie well the fact is our mitochondria are little energy burning factories inside all our cells are really refurbished bacteria we cant chew it up either so the exact same reason for why they put the trans fats in the food is exactly why you shouldnt eat the food now we know that and theyve com