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Todays home workout is to lose love handles and belly fat in 14 days. You are going to get results if you commit to this for just 2 weeks, 10 minutes a day. You can get results, like these girls! Literally, these transformations are amazing! No equipment needed. Lets get stuck in. Starting off by imprinting the spine into the mat. Come up into a bicycle crunch position. Drop the left arm out to the side. Youre then going to straighten your leg out, and bring it back in again. Keeping the tension on the outer abs. The obliques. Hold your leg straight and youre going to pump it up and down. Were going straight onto the other side. The right arm out to the side. Double leg table top. Lower back if flat on the mat. Rotate up and across. Then straighten your leg. Now, keep your leg straight. Lift and lower. Good work! Keep pushing. All the way. Drop your legs down. Support the head with your right hand. docHub to the left ankle, then across to the right knee. So its here, then here. L