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hi guys this is dr. Bailey from trained minder today I am going to show you how to remove your clear aligners without hurting yourself or damaging your trace a lot of new patients that get started with their clear aligner therapy find that its hard to remove their trace especially if they have a lot of attachments on their teeth lets get started on the upper the easiest way to remove is starting from the back molar area so use your index finger or thumb and go from behind right here and try to push down so that you can release the area and the molar and do that to the other side okay and if you still find that the front is stuck then use your nail and gently peel the front down like so okay try your best to avoid taking it out just on one side like so like this because what it will do is it will weaken the stress point and one of these areas and over time it can cause your aligners to be damaged or rip the plastic on the lower the best thing to do is to start again in the molar area