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CEUs and Masterclasses are available at AllCEUs.com hey there everybody and welcome to this episode on a cognitive behavioral approach to addressing abandonment anxiety im your host dr dawn elise snipes in this presentation were going to examine the cognitive behavioral approach were going to define abandonment anxiety explore the roots of it and identify some cognitive behavioral techniques in order to help people address it so just a quick recap if youre not familiar with the cognitive behavioral approach the cognitive behavioral approach asserts that our thoughts feelings behaviors and perceptions all interact with one another so our thoughts for example if were in a negative mindset then that can have an impact on what we perceive when we are in a unpleasant mood our brain tends to focus more on the threats in the environment when we are in a happy mood our brain actually pays more attention to some of the positive things so our thoughts affect our p