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okay so in this video were gonna talk about the saved components and team builder and how you can edit those so as you may know when you create exercises such as a left or a circuit or run and even notes and warm-ups you can save you can save them and you can hit drop down so for example if I have a squat warm-up I can choose that and its saved this is essentially a list of saved exercises and same thing with sport science so we have a lot of things that we can save in team builder but the question becomes how do we edit those things well to edit and delete those things we can always go back to the exercises database and what we do is we hit this tab at the top right and this basically gives us a menu where we can go through anything thats been saved including individual exercises cooldowns warm-ups tags notes and as you can see down here we can even edit those saved workouts that weve built so this is that catalog that library if you will a saved workouts program two workouts and
