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Heres how to get tension headache relief in seconds. Start standing, or seated, with very good upright posture. Take two fingers, put them on your chin and drive your head backward as much as you can, until you feel the muscles in the neck start to fire. From there, look upward towards the ceiling as much as you can. You should feel a very deep stretch in the muscles, right at the base of skull. Really focus on feeling that. Were going to take this one to the next level by holding this position and taking our elbows backward as much as we can. You should feel a very deep stretch into the chest and the shoulder blades (in the back) start to pinch. From there, Im going to take my hands upward towards the ceiling, like this, and raise my arms up towards the ceiling until my hands are overlapping. Hold this position for about a second and then slowly come down and bring your elbows down towards the floor as much as you can. From there, hold this one for a s