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lets talk about the best nutrients to remove plaque from your arteries when I talk about plaque Im talking about three things the combination of cholesterol a certain type of protein that creates the fibrosis and were talk about calcium these are the three ingredients to form a Band-Aid when you have inflammation or some type of problem in the inside of your artery the first thing to know is theres two types of plaque theres soft plaque and then theres hard plaque plaque or calcified plaque theyre both very very different the soft plaque is very unstable its more dangerous the hard plaque the more dense plaque the more stable the less dangerous the soft plaque is four times as common as the calcified plaque when you get a CAC test they give you a score and this score really represents how much plaque you have in your arteries mainly the calcifi plaque because a lot of the soft plaque is involved in the turning into calcified plaque that does not show up on a CAC score now there
