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Dietary Guidelines: Just Say No The latest dietary guidelines recommend consuming less than 200mg of cholesterol per day for individuals at high risk of cardiovascular disease. Given that its the #1 cause of death in America, thats a pretty sizable chunk of the population. But if the limit was 200, then how could people ever eat eggs? A single jumbo egg: 234. So you could eat just like celery for the whole rest of the day, and still be over the limit. When the guidelines say limit cholesterol, thats code for limit eggs and chicken by far the two largest sources of cholesterol in the American diet. Now, the egg industry argues that the Dietary Guidelines should avoid any inference that most Americans should consume fewer eggs, an inference that would be misleading to the average consumer. Seems to me limit cholesterol is whats misleading; consume fewer eggs would actually be pretty straightforward. Instead of Reduce intake of sugar-sweetened beverages what? Two cans of C
