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Heres how to instantly fix lower back pain with an exercise I like to call the cobra scorpion. Lie flat on your stomach in bed or on a floor. Prop yourself up on your elbows, just like this. Im going to do the scorpion first. I bend my knees at 90 degrees, put my feet together. From there, Im going to rotate through my lower back, hips, and legs towards one side. Go as far as you can. It will feel like a deep stretch. I hold this one for two to three seconds, relax, go towards the other side. Try to do this for about 10 times on both sides and stretch into it just a little bit more with each repetition. To take it to the next level, were going to do the cobra. So Im going to keep my hips and legs flat and then press up like this, with my arms, until I feel a deep stretch in the lower back. I hold this for about 20 to 30 seconds, relax, and then repeat this three to five times.
