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practice right is whats going on Israeli bone and in todays video I wanted to talk about is whether we can lift the sternum out without surgery [Music] so I get this a lot and Ill get a lot of people saying like I dont believe you fixed your pectus I dont believe that your sternum is flat and and Ive said this so many times Im gonna say it again when Im saying fix Im not referring to altering your bone structure lifting the sternum out making your chest completely fluff I still have an indentation like see that what Im referring to when I say fix is building a lean muscular physique and impressive physique building your pecs building muscle around the indent building your lower pecs building your inner pecs building just an overall PEC like building muscles building your abs getting lean abs to tighten your rib flare losing body fat sometime the root flare and potbelly appearance correcting your posture because we have tight chest muscles associated with pectus so we if we c
