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[Music] welcome to another Med cram video were going to talk about low carbohydrate diets and some long-term data thats recently come out thats very interesting and I havent heard a lot of news about but I want to talk about it so low carb diets started out back in the 1950s as a possible treatment for childhood epilepsy and has been looked at extensively for its short-term benefits on weight loss and in a number of other things which well talk about you can see here on the right a breakdown of the three types you can eat there are carbohydrates proteins fats and oils so those are the three types of things that you can eat and this graph is trying to show the different types of diets theres the typical American diet which you can see is pretty large in carbohydrates theres the Atkins diet the induction phase which has a very small amount of carbohydrates and a similar amount of protein but a lot more fats classic a ketogenic diet which is four to one four grams of fat to one gra