Easily Delete Calculations into the Nutrition Diary

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How to Delete Calculations into the Nutrition Diary

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[Music] hey guys Jess here from knockout printshop and today Im gonna do a video on using our daily food journal so we do have a video about this insert this food journal that we did a while back and I wanted to kind of redo but we have redesigned the food journal and just kind of wanted to go over this tool again with an example of one of my days help you guys get better use out of it so just to give you a little bit of background on me in my previous life I was a clinical psychotherapist and a life coach and I specialized in eating disorders body image anxiety things around food and body and health and I was also for a time and intuitive eating specialist so thats a lot of what this journal has to do with and why it is the way it is its why we dont worry about calories and macros and points in our daily food journal so its gonna be a little different than some of the other food generals youve seen out there that are very calorie counting heavy and macros and things like that so

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Below are some common questions from our customers that may provide you with the answer you're looking for. If you can't find an answer to your question, please don't hesitate to reach out to us.

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How do I remove food from my net diary?

There are two ways to delete a food entry. You can tap and hold the food nutrients, and then select Delete Food Entry in the menu appearing. Another way to delete a food entry is simply erase food name from the foods table with keyboard delete key.

How do I customize my Macros in MyNetDiary?

Analyze and display macros Go to Settings and select Macros Nutrients in Meals Foods. Want a visual representation of your macro intake for the day? Then, go to Customize Dashboard and add the macro pie chart to your dashboard.

How do I change MyNetDiary to calories?

Underneath the Analysis Bar, tap the blue kJ or Cal, to toggle between them.

How do I change my weight plan on my net diary?

The app adjusts the Food Calorie Budget when your weight goes up or down. Tap My Weight Plan (from Dashboard) to adjust your plan.

How do I change my meal plan on lose it?

To make a manual adjustment to your calorie budget, tap on the down-arrow next to Your plan and tap Adjustment. Choose 1/2lb per week, 1lb per week, 1 lb per week, or 2lb per week. Higher weight loss per week means a lower daily calorie budget.

How do you delete items from your diary on Myfitnesspal?

In the Android, iPad and iPhone apps On the diary page, tap the Edit or Pencil icon at the top. Each item in your diary will display a selection icon. Tap each item you would like to delete, then tap the delete or trash can icon.

How do I start over MyNetDiary?

Restarting Diet The Start Over button on the Plan tab lets you quickly delete weigh-ins prior to today. This is fresh start, as if you only started with MyNetDiary today. If you only want to update your diet plan, set another weight loss rate, target date, or target weight, you dont need to start over!

How do I reset my diary on Myfitnesspal?

Can I reset my account data? Click My Home Settings Update diet/fitness profile. Set a new starting weight and goal. Click the green Update Profile button.

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